Wednesday 9.12.2018 5 Rounds Back Squat 135-lbs/95-lbs, Max Reps Handstand Push ups Max Reps Score: Total Reps Time Cap: 17-minutes
Tuesday 9.11.2018 With a team of 4, Complete 3 Rounds for Time Sled Push 200-lbs, 100m Synchro Burpees 15-reps Run 240m as a Team TIME CAP: 15-minutes
“BRING A FRIEND WEEK” Monday 9.10.2018 Clean 1-1-1-1-1 Double Kettlebell Clean 3-3-3 Hang Clean 5 Total of all successful sets lifted. If you missed a lift, that will be a “0-lbs” for that set.
Snatch 1-1-1-1-1 DB Snatch (each arm) 3-3-3 Hang Snatch 5 Total of all successful sets lifted. If you missed a lift, that will be a “0-lbs” for that set.
Thursday 9.6.2018 ***Be prepared for the unknown and the unknowable! 21-15-9 reps for time of: • Thruster • Pull-ups TIME CAP: 20-minutes
Tuesday 9.4.2018 15-minutes Complete as many rounds as possible Run 60m Ski 10-Calories Row 20-Calories Rest 2-minutes Then, 5-minutes Complete as many rounds as possible Run 40m Ski 5-Calories Row 10-Calories