Monday 1.14.2019 For Time: 150 Wallballs, 14/10
Friday 1.11.2019 For Time: 5-10-5 Ring Muscle Ups Power Clean ( 225/155 – 185/125 – 225/155 ) 10-20-10 Cal Assault bike
Wednesday 1.9.2019 For Time: 100-80-60-40-20 Double Unders * 20 Wall balls, 20/14, in between reps
I once heard a reporter ask a NASCAR driver what his secret to success was. The driver was being asked why he was good at driving race cars. The professional driver responded, “You either focus or you hit something really hard.” Now while I am certain there is more to
Monday 1.7.2019 For Time: 20-18-16…6-4-2 Hand release push ups Toes to Bar *Every minute, 5-rep Burpees
Friday 1.4.2019 4 Rounds 20-calorie Ski Erg 20 Box Jumps, 24″/20″ 20 Dumbbell Squats, 50-lbs/35-lbs
Wednesday 1.2.2019 For time: • Row 500m • 40 Air Squats • 30 Sit-ups • 20 Push-ups • 10 Pull-ups
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