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Wednesday 5.27.2015

Complete as many rounds as possible in 8 minutes of

ELITE
Row 10 Calories
Burpee over the rower, 5 reps
53/35-lbs. in each hand Kettlebell Clean and Jerk, 3 reps

INTERMEDIATE
Row 10 Calories
Burpee, 5 reps
35/18-lbs in each hand Kettlebell Clean and Jerk, 3 reps

BEGINNER
Row 10 Calories
Step down Burpee, 5 reps
Single-arm 35/18-lbs Kettlebell Clean and Jerk, 3 reps

Post rounds and reps to comments.image

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