Complete as many rounds as possible in 8 minutes of
ELITE
Row 10 Calories
Burpee over the rower, 5 reps
53/35-lbs. in each hand Kettlebell Clean and Jerk, 3 reps
INTERMEDIATE
Row 10 Calories
Burpee, 5 reps
35/18-lbs in each hand Kettlebell Clean and Jerk, 3 reps
BEGINNER
Row 10 Calories
Step down Burpee, 5 reps
Single-arm 35/18-lbs Kettlebell Clean and Jerk, 3 reps
Post rounds and reps to comments.