“OGAR”
Complete as many rounds and reps as possible in 14 minutes of:
BEGINNER
Snatch, 3 reps 65#/bar
Jumping Pull-ups, 3 reps
Box Dips, 3 reps
Wall balls, 12 reps 14/10-lbs 9ft/8ft
INTERMEDIATE
Snatch, 3 reps 95#/65#
Pull-ups, 3 reps
Ring Dips, 3 reps
Wall balls, 12 reps 20/14-lbs 9ft/8ft
ELITE
Snatch, 3 reps 135#/95#
Muscle-up, 1 rep
Wall balls, 12 reps 20#/14# 10ft/9ft
