15-12-9-6-3-1
ELITE
Back Squat, 185#/125#
GHD Sit-up
Toes-to-bar
INTERMEDIATE
Back Squat, 135#/95#
Sit-up
Knees-to-elbows
BEGINNER
Back Squat, 95#/65#
Abmat sit-up
Hanging Knee Raises
Post time to comments.
15-12-9-6-3-1
ELITE
Back Squat, 185#/125#
GHD Sit-up
Toes-to-bar
INTERMEDIATE
Back Squat, 135#/95#
Sit-up
Knees-to-elbows
BEGINNER
Back Squat, 95#/65#
Abmat sit-up
Hanging Knee Raises
Post time to comments.