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Monday 6.1.2015

As a partnered team, complete for time:

Time Cap 20 Minutes

BURNER LEVEL
75#/55# Snatch, 100 reps
Burpee-step-over-the-box, 200 reps 20in/16in (4-plates)

FITNESS LEVEL
115#/75# Snatch, 100 reps
Burpee-over-box, 200 reps 20in/16in

RX LEVEL
135#/95# Snatch, 100 reps
Burpee-over-box, 200 reps 24in/20in

2 bars may be used during the WOD. Partner 1 must hold weight over head while partner 2 is executing the snatch for reps to count and vice versa. During the Burpee-over-box, partner 1 must hold an air squat while partner 2 is executing the Burpee-over-box reps.

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