(Any other level that is NOT RX LEVEL is SCALED)
Every other minute on the minute for 10 minutes complete the following with a partner,
BURNER LEVEL
Minute 1
Partner 1: Jumping Chest to Bar Pull ups
Partner 2: Row for Calories
Minute 2 switch and so on…
FITNESS LEVEL
Minute 1
Partner 1: Pull-ups
Partner 2: Row for Calories
Minute 2 switch and so on…
RX LEVEL
Minute 1
Partner 1: Chest-to-bar Pull-ups
Partner 2: Row for Calories
Minute 2 switch and so on…
Post total reps and calories completed.
