(All levels that are NOT RX LEVEL are SCALED)
“Partner Nancy”
Break up the work however you would like with a partner.
5 Rounds for time
BURNER LEVEL
400m walk/jog/run
15 Barbell Overhead Squats
FITNESS LEVEL
400m Run
15 Overhead Squats, 75#/55#
RX LEVEL
400m Run
15 Overhead Squats, 95#/65#
Post time.
