Complete as many rounds and reps as possible in 5 minutes of:
BURNER
3 Dips
5 Shoulder-to-Overhead, 35#/20# Dumbbells
100m Run
FITNESS
3 Ring Dips
5 Shoulder-to-Overhead, 135#/95#
100m Run
RX
3 Strict Ring Dips
5 Shoulder-to-Overhead, 155#/105#
100m Run
Post rounds and reps.
