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Thursday 6.25.2015

Complete as many rounds and reps as possible in 5 minutes of:

BURNER
3 Dips
5 Shoulder-to-Overhead, 35#/20# Dumbbells
100m Run

FITNESS
3 Ring Dips
5 Shoulder-to-Overhead, 135#/95#
100m Run

RX
3 Strict Ring Dips
5 Shoulder-to-Overhead, 155#/105#
100m Run

Post rounds and reps.
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