Games Week
BURNER, FITNESS, and RX will be listed at CFDF
Masters Event 3
SQT
3 rounds for time of:
95-lb. ground-to-overheads, 10 reps
200-yard shuttle sprint, 50 yards there and back twice
Post time to comments.
Games Week
BURNER, FITNESS, and RX will be listed at CFDF
Masters Event 3
SQT
3 rounds for time of:
95-lb. ground-to-overheads, 10 reps
200-yard shuttle sprint, 50 yards there and back twice
Post time to comments.