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Tuesday 7.28.2015

Heat index warning today: please bring plenty of fluids and wear cool Wod gear

Burner, Fitness and RX level will be posted at the box.

for time of:
Thrusters (165 / 115 lb.)
Bar muscle-ups

Athletes will complete 15 thrusters, then 15 bar muscle-ups, 10 thrusters and 10 bar muscle-ups, then 6 thrusters and 6 bar muscle-ups. After each round, the athlete will advance the barbell forward to the next rep mat. The event is complete when the athlete finishes their last bar muscle-up and crosses the finish line.

Time cap: 15 minutes


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