BURNER, FITNESS, and RX will be posted on the whiteboard at CFDF
Complete 3 rounds of the following:
Squat Snatch
1-1-1-1-1
5 minute cap
Rest 2 minutes
BURNER, FITNESS, and RX will be posted on the whiteboard at CFDF
Complete 3 rounds of the following:
Squat Snatch
1-1-1-1-1
5 minute cap
Rest 2 minutes