BURNER, FITNESS, and RX will be listed at CFDF
For time:
100-ft. weighted lunge (linked 45# plates for men/ linked 25# plates for women)
40 wall-ball shots each, performed simultaneously (20 / 14 lb.)
100-ft. handstand walk
40 wall-ball shots each, performed simultaneously (20/ 14 lb.)
100-ft. weighted lunge (linked 45# plates for men/ linked 25# plates for women)
Event 9 – Male Chipper: MMM
Event 10 – Female Chipper: FFF
The three male athletes will perform Event 9, then the three females will perform Event 10. The event begins with all three athletes lunging down the field. Each athlete will then perform 40 wall-ball shots, then will each handstand walk 100 feet. They will then each complete another 40 wall-ball shots, and finish by lunging down the field and over the finish line.
Time cap: 20 minutes
