4 Rounds for Time
BURNER Ladder climbs, 8 reps Run 400m Deadlift 12 reps, 185#/105#
FITNESS Rope climb, 6 reps Run 400m Deadlift 12 reps, 225#/155#
RX Legless rope climb, 4 reps Run 400m Deadlift 12 reps, 255#/175#
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