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Wednesday 8.12.2015

4 Rounds for Time

BURNER
Ladder climbs, 8 reps
Run 400m
Deadlift 12 reps, 185#/105#

FITNESS
Rope climb, 6 reps
Run 400m
Deadlift 12 reps, 225#/155#

RX
Legless rope climb, 4 reps
Run 400m
Deadlift 12 reps, 255#/175#

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