As many reps as possible of the following in 16 minutes:
50-40-30-20-10
BURNER
Burpee
Air Squats
Box Jumps 20″
FITNESS
Burpee
Single leg squats
Box jumps 24″/20″
RX
Burpee
Alternating single leg squats
Box jumps 30″/24″
Post reps to comments.
