NO NUTRITION CLASS, NO MOBILITY, And NO OPEN GYM
“LiftUpAutism” event
HEATS
10:30am – Heat 1
11:30am – Heat 2
12:30pm – Heat 3
1:30pm – Heat 4
WHAT IS LIFTUPAUTISM?
Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke on October of 2013.
This”competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.
This year, we’re upping the ante and doubling down our efforts to take the impact of the event to another level.
And with your help, we can make 10X the impact.
On September 19th, 2015 we’re rebooting the event under the more inclusive name of “Lift Up Autism” and calling athletes and coaches everywhere to mobilize around this cause.
THE WORKOUT
“LUKE”
WORKOUT DETAILS
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups
The “Luke” workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels.
If you’re new to CrossFit or have never done these movements, there are many other ways to participate and get involved.
“LUKE” HOST PRO-TIPS
The “Luke” workout is architected to be performed in a wave format so that boxes everywhere can accommodate hundreds of athletes in a matter of hours.