Complete as many reps as possible in 7 minutes of
BURNER
Air Squat to target, 30 reps
Push Press 15 reps, 95/65
FITNESS
Air Squat, 30 reps
Push Press 15 reps, 115/75
RX
Air Squat, 30 reps
Push Press 15 reps, 135/95
Post reps.
Complete as many reps as possible in 7 minutes of
BURNER
Air Squat to target, 30 reps
Push Press 15 reps, 95/65
FITNESS
Air Squat, 30 reps
Push Press 15 reps, 115/75
RX
Air Squat, 30 reps
Push Press 15 reps, 135/95
Post reps.