For time
BURNER
50 Burpee Plate Jump Over, 45# plate
100 Elevated Push-ups (bar on rig)
50 Burpee Plate Jump Over, 45# plate
INTERMEDIATE
50 Burpee Box Jumps, 20″
100 Modified Push-ups
50 Burpee Box Jumps, 20″
RX
50 Burpee Box Jump Over, 24/20
100 Ring Push-ups
50 Burpee Box Jump Over, 24/20