Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

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Tuesday 9.22.2015

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BURNER
50 Burpee Plate Jump Over, 45# plate
100 Elevated Push-ups (bar on rig)
50 Burpee Plate Jump Over, 45# plate

INTERMEDIATE
50 Burpee Box Jumps, 20″
100 Modified Push-ups
50 Burpee Box Jumps, 20″

RX
50 Burpee Box Jump Over, 24/20
100 Ring Push-ups
50 Burpee Box Jump Over, 24/20

 

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