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Wednesday 9.23.2015

Double Under 100 reps
Clean 20 reps, 115/75
Floor L-sit Hold 3 minutes

Double Under 200 reps
Clean 20 reps, 155/105
L-Sit Hold 2 minutes

Double Under 300 reps
Clean 30 reps, 205/135
L-Sit Hold 3 minutes

Partition the reps and minutes however you would like.

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