Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

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Thursday 9.24.2015

imageFor time

BURNER
30 Pull-ups
1 mile Run
30 Pull-ups

FITNESS
20 Chest-to-bar Pull ups
1 mile Run
20 Chest-to-bar Pull-ups

RX
10 Bar Muscle-ups
1 Mile Run
10 Bar Muscle-ups

 

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