For time
BURNER
30 Pull-ups
1 mile Run
30 Pull-ups
FITNESS
20 Chest-to-bar Pull ups
1 mile Run
20 Chest-to-bar Pull-ups
RX
10 Bar Muscle-ups
1 Mile Run
10 Bar Muscle-ups
For time
BURNER
30 Pull-ups
1 mile Run
30 Pull-ups
FITNESS
20 Chest-to-bar Pull ups
1 mile Run
20 Chest-to-bar Pull-ups
RX
10 Bar Muscle-ups
1 Mile Run
10 Bar Muscle-ups