“Cindy”
AMAMRAP in 20 minutes of:
• 5 pull-ups
• 10 push ups
• 15 Squats
Or
“Mary”
AMRAP in 20 minutes of:
• 5 HSPU
• 10 Pistol squats
• 15 Pull-ups
“Cindy”
AMAMRAP in 20 minutes of:
• 5 pull-ups
• 10 push ups
• 15 Squats
Or
“Mary”
AMRAP in 20 minutes of:
• 5 HSPU
• 10 Pistol squats
• 15 Pull-ups