5 Rounds
BURNER
Dumbbell Push-up 20 reps
Sumo Deadlift High Pull 15 reps, KB 35-lbs
FITNESS
Box Dip (between 2-40in boxes) 20 reps
Sumo Deadlift High Pull 15 reps, 75lbs/55lbs
RX
Ring Dip 20 reps
Sumo Deadlift High Pull 15 reps, 95lbs/65lbs
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