Complete as many reps as possible in teams of two:
TIME: 12 minutes
BURNER – SOLO WOD
Row 70 calories
Step-ups 50 reps, 24-in/20-in
Hanging Knee Raises 30 reps
FITNESS
Row 70 Calories
Dumbbell Step-ups 50 reps, 30lbs/15lbs
Knees-to-elbows 30 reps
RX
Row 70 Calories
Dumbbell Step-ups 50 reps, 45lbs/25lbs 24-in/20-in
Toes-to-bar 30 reps
