5 Rounds for Time
BURNER
Bear Crawl 150-ft
Back Squat 135/95, 12 Reps
FITNESS
Handstand Hold Alt. Hand 50 reps
Back Squat 195/125, 12 reps
RX
Handstand Walk 150-ft
Back Squat 225/155, 12 reps
Post time to comments.
5 Rounds for Time
BURNER
Bear Crawl 150-ft
Back Squat 135/95, 12 Reps
FITNESS
Handstand Hold Alt. Hand 50 reps
Back Squat 195/125, 12 reps
RX
Handstand Walk 150-ft
Back Squat 225/155, 12 reps
Post time to comments.