21-15-9
BURNER
Burpee-step-to-plate
DB Shoulder Press, 20/15
Abmat Sit-ups
FITNESS
Burpee-to-Plate
DB Shoulder Press, 30/20
Sit-ups
RX
Burpee-to-Plate
DB Shoulder Press, 40/25
Sit-ups
21-15-9
BURNER
Burpee-step-to-plate
DB Shoulder Press, 20/15
Abmat Sit-ups
FITNESS
Burpee-to-Plate
DB Shoulder Press, 30/20
Sit-ups
RX
Burpee-to-Plate
DB Shoulder Press, 40/25
Sit-ups