Complete as many rounds as possible in 9 minutes
BURNER
5 Strict Banded Pull-ups
10 Burpee-broad-Jumps
15 lunge steps
FITNESS
5 Inverted Rows
10 Burpee-Broad-Jumps
15 lunge steps
RX
5 Strict Pull-ups
10 Burpee-Broad-Jumps
15 lunge steps
Post rounds.
