Complete as many rounds and reps as possible in 9 minutes
BURNER
Front Squat 5 reps, 95/65
5 Box Step Ups, 20″
FITNESS
Front Squat 5 reps, 115/75
5 Box Jumps, 24″/20″
RX
Front Squat 5 reps, 155/105
5 Box Jumps, 30″/24″
Complete as many rounds and reps as possible in 9 minutes
BURNER
Front Squat 5 reps, 95/65
5 Box Step Ups, 20″
FITNESS
Front Squat 5 reps, 115/75
5 Box Jumps, 24″/20″
RX
Front Squat 5 reps, 155/105
5 Box Jumps, 30″/24″