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Wednesday 11.18.2015

Complete as many reps as possible in 12 minutes

BURNER
12 Hanging Knee Raises
12 Kettlebell Russian Swings, 53/35

FITNESS
12 Knees-to-Elbow
12 Kettlebell American Swings, 53/35

RX
12 Toes-to-Bar
12 Kettlebell American Swings, 70/53

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