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Thursday 11.19.2015

3 Rounds for Time

BURNER
1 Bear Complex 95/65
10 Wall Ball Shots, 14lbs 9ft/8ft
11 Jumping Pull-ups
11 Dips between Boxes

FITNESS
1 Bear Complex 135/95
10 Wall Ball Shots, 20lbs/14lbs 9ft/8ft
11 Jumping Bar Muscle-Ups

RX
1 Bear Complex 155/105
10 Wall Ball Shots, 30lbs/20lbs 10ft/9ft
11 Bar Muscle-ups

(1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the neck push press)

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