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Thursday 12.3.2015

For Time:
Row 100m
Floor Assisted Rope Climb, 3 ascent
Push up, 10 reps
Row 250m
Floor Assisted Rope Climb, 9 ascents
Push up, 20 reps
Row 500m
Floor Assisted Rope Climb, 12 Ascents
Push up 30 reps

Row 100m
Towel Pull-up, 10 reps
Dips, 10 reps
Row 250m
Towel Pull-up, 20 reps
Dips, 20 reps
Row 500m
Towel Pull-up, 30 reps
Dips, 30 reps

Row 100m
Rope Climb, 1 ascent
Ring Dip, 10 reps
Row 250m
Rope Climb, 3 ascents
Ring Dip, 20 reps
Row 500m
Rope Climb, 5 Ascents
Ring Dip 30 reps

Wear a weighted vest if available.

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