Every 2 minutes on the 2 minutes until you are unable to finish the rep scheme under the 2 minute cap complete the following pattern:
3 reps the first 2 minutes, 6 reps the second 2 minutes, 9 reps, and so on…
BURNER
Med Ball Clean, 14lbs/10lbs
Jumping Pull-up
Box Jump, 20in
FITNESS
Med Ball Clean, 20lbs/14lbs
Jumping Pull-up
Box Jump, 24in/20in
RX
Med Ball Clean, 20lbs/14lbs
Pull-up
Box Jump, 30in/24in
Post reps to comments.
