With a partner, complete the following for time
BURNER
21 shoulder-to-overhead,115/75
21 Wall Balls 14/10, 10-ft/9-ft
60-ft Kettlebell lunges, 25# for both
(Front rack for men/over-the-shoulder for women)
Floor assisted Muscle-Ups 10 reps M/M, 8 reps M/F, 6 reps F/F
15 shoulder-to-overhead,115/75
15 Wall Balls 14/10, 10-ft/9-ft
60-ft Kettlebell lunges, 25# for both
(Front rack for men/over-the-shoulder for women)
Floor assisted Muscle-up 10 reps M/M, 8 reps M/F, 6 reps F/F
9 shoulder-to-overhead,115/75
9 Wall Balls 14/10, 10-ft/9-ft
60-ft Kettlebell lunges, 25# for both
(Front rack for men/over-the-shoulder for women)
Floor assisted Muscle-up 10 reps M/M, 8 reps M/F, 6 reps F/F
FITNESS
21 shoulder-to-overhead,135/95
21 Wall Balls 20/14, 10-ft/9-ft
60-ft Kettlebell lunges, 53# for both
(Front rack for men/over-the-shoulder for women)
Bar Muscle-up 10 reps M/M, 8 reps M/F, 6 reps F/F
15 shoulder-to-overhead,135/95
15 Wall Balls 20/14, 10-ft/9-ft
60-ft Kettlebell lunges, 53# for both
(Front rack for men/over-the-shoulder for women)
Bar Muscle-up 10 reps M/M, 8 reps M/F, 6 reps F/F
9 shoulder-to-overhead,135/95
9 Wall Balls 20/14, 10-ft/9-ft
60-ft Kettlebell lunges, 53# for both
(Front rack for men/over-the-shoulder for women)
Bar Muscle-up 10 reps M/M, 8 reps M/F, 6 reps F/F
RX
21 shoulder-to-overhead,165/115
21 Wall Balls 30/20, 11-ft/10-ft
60-ft Kettlebell lunges, 70# for both
(Front rack for men/over-the-shoulder for women)
Muscle-up 10 reps M/M, 8 reps M/F, 6 reps F/F
15 shoulder-to-overhead,165/115
15 Wall Balls 30/20, 11-ft/10-ft
60-ft Kettlebell lunges, 70# for both
(Front rack for men/over-the-shoulder for women)
Muscle-up 10 reps M/M, 8 reps M/F, 6 reps F/F
9 shoulder-to-overhead,165/115
9 Wall Balls 30/20, 11-ft/10-ft
60-ft Kettlebell lunges, 70# for both
(Front rack for men/over-the-shoulder for women)
Muscle-up 10 reps M/M, 8 reps M/F, 6 reps F/F
