3 rounds for time
BURNER
Run 200m
Alt. Single Leg Squat 7 reps
Push Jerk 7 reps, 115/75
FITNESS
Run 200m
Alt. Single Leg Squat 7 reps, 25/15
Push Jerk 7 reps, 135/95
RX
Run 200m
Alt. Single Leg Squat 7 reps, 35/25
Push Jerk 7 reps, 185/125
Post time to comments.
