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Wednesday 12.16.2015

21-15-9-6-3

BURNER
Wall Ball Shot 14lbs/10lbs 9ft/8ft
Burpee-to-bar

FITNESS
Wall Ball Shot 20lbs/14lbs 10ft/9ft
Burpee-to-bar

RX
Wall Ball Shot 30lbs/20lbs 10ft/9ft
Burpee-to-bar

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