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Friday 1.15.2016

BURNER
KB (35/25 lbs)
Barbell (35 lbs)

FITNESS
KB (53/35 lbs)

RX
50 Kettlebell Swings (70/53 lbs)
400 Meter Row
50 Barbell Thrusters (45 lbs)
400 Meter Row
40 Burpees
400 Meter Row
40 Barbell Thrusters
400 Meter Row
50 Kettlebell Swings
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