“Nasty Girls”
3 rounds for time of:
• 50 Squats
• 7 Muscle-ups
• 135 lb Hang power cleans, 10 reps
Or
“Nasty Girls V2”
3 rounds for time of:
• 50 one-legged squats, alternating
• 7 muscle-ups
• 175-lb. hang power cleans, 10 reps
Post time.
“Nasty Girls”
3 rounds for time of:
• 50 Squats
• 7 Muscle-ups
• 135 lb Hang power cleans, 10 reps
Or
“Nasty Girls V2”
3 rounds for time of:
• 50 one-legged squats, alternating
• 7 muscle-ups
• 175-lb. hang power cleans, 10 reps
Post time.