Complete as many rounds as possible in 10 minutes of:
BURNER
10 abmat sit-ups
15 modified (knee) push ups
10 abmat sit-ups
30 squats to target
FITNESS
10 Abmat sit-ups
15 push-ups
10 Abmat sit-ups
30 squats
RX
10 GHD sit-ups
15 push-ups
10 GHD sit-ups
30 squats
