In front of a clock set for 12 minutes:
BEGINNER
1 minute of plate jumps (3-45lb bumpers)
1 minute of 20-lb. dumbbell snatches
2 minutes of plate jumps (3-45lb bumpers)
2 minutes of 20-lb. dumbbell snatches
3 minutes of plate jumps (3-45lb bumpers)
3 minutes of 20-lb. dumbbell snatches
FITNESS
1 minute of double-unders
1 minute of 35-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 35-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 35-lb. dumbbell snatches
RX
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
