With a running clock for 13 minutes:
AMRAP Mins 1-3
Box Facing Burpees 24/20
-Rest 1 Min-
AMRAP Mins 5-8
Ring Dips
-Rest 1 Min-
AMRAP Mins 10-13
DB Hang Power Snatch 35/20
Post reps to comments.
With a running clock for 13 minutes:
AMRAP Mins 1-3
Box Facing Burpees 24/20
-Rest 1 Min-
AMRAP Mins 5-8
Ring Dips
-Rest 1 Min-
AMRAP Mins 10-13
DB Hang Power Snatch 35/20
Post reps to comments.