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Wednesday 3.23.2016

For Time

200 m run (every round)
1-10! Chest-to-Bar Pullups

(Time Cap – 15 mins)

*Hand Care Reminder- Shave your calluses, before today’s WOD, to keep from ripping. Here’s a good article for your reference.
http://www.tabatatimes.com/prehab-hand-maintenance/

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