400m Run with Plate 25-lbs./15-lbs.
Then,
“Cindy”
As many rounds and reps as possible in 20 minutes of:
5 Pull-ups
10 Push ups
15 Air Squats
Then,
400m Run with Plate 25-lbs./15-lbs.
Post time of each run and rounds and reps completed.
400m Run with Plate 25-lbs./15-lbs.
Then,
“Cindy”
As many rounds and reps as possible in 20 minutes of:
5 Pull-ups
10 Push ups
15 Air Squats
Then,
400m Run with Plate 25-lbs./15-lbs.
Post time of each run and rounds and reps completed.