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CrossFit Dog Fight / WOD / Tuesday 5.3.2016

Posted:May 3, 2016 Category:WOD Comments:No Comments

Complete for Time:

800 m run, 30 Abmat Situps
800 m run, 30 Abmat Situps w/Plate behind head (15/10)
800 m run, 30 Abmat Situps w/Medball (20/14)

(Time Cap – 20 Mins)