5 x 5 Weighted Push-ups
5 x 5 Weighted Pull-ups
Or
5 x 5 dumbbell bench press
5 x 5 dumbbell (bench) bent over row
(Time Cap – 30 Mins)
5 x 5 Weighted Push-ups
5 x 5 Weighted Pull-ups
Or
5 x 5 dumbbell bench press
5 x 5 dumbbell (bench) bent over row
(Time Cap – 30 Mins)