2 x 800 m Run
2 x 400 m Jog (rest)
Use the 400m run to recover. This should not be at sprint pace. Go all out on the 800m sprints.
Record both 800 m runs
(Time Cap 20 Mins)
2 x 800 m Run
2 x 400 m Jog (rest)
Use the 400m run to recover. This should not be at sprint pace. Go all out on the 800m sprints.
Record both 800 m runs
(Time Cap 20 Mins)