3 Rds for Reps
1 Min – Assault Bike (for calories)
1 Min – Power Snatch 75/55
1 Min – Box Jumps 20/14
1 Min – V Up’s
1 Min – Sumo Deadlift High Pull 75/55
-rest 1 Min-
(REPEAT)
(Total WOD time with rest intervals 17 Mins)
3 Rds for Reps
1 Min – Assault Bike (for calories)
1 Min – Power Snatch 75/55
1 Min – Box Jumps 20/14
1 Min – V Up’s
1 Min – Sumo Deadlift High Pull 75/55
-rest 1 Min-
(REPEAT)
(Total WOD time with rest intervals 17 Mins)