Complete for Time –
30 Kettlebell Goblet Squat 70/53
21 Ring Dips
20 Kettlebell Goblet Squat 70/53
15 Ring Dips
10 Kettlebell Goblet Squat 70/53
9 Ring Dips
(Time Cap – 14 mins)
Complete for Time –
30 Kettlebell Goblet Squat 70/53
21 Ring Dips
20 Kettlebell Goblet Squat 70/53
15 Ring Dips
10 Kettlebell Goblet Squat 70/53
9 Ring Dips
(Time Cap – 14 mins)