(P1 = Partner 1, P2 = Partner 2)
3 Rounds for Time
400m Medball Run
>P1 will run 200m with 20/14 Medball
>P2 will run 200m
>Switch and Repeat
500m Row
>P1 will row 250m
>P2 will complete 10 reps alternating Box Step-ups with 30/25-lb dumbbells in each hand
>Switch and Repeat
Post time.
