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Monday 7.18.2016

-Partner WOD-

Complete 3,000 m Row as a Team for Time

P1 – Rows
P2 – Farmer’s Walk 20 meters 70/45, then 25 Box Jumps or Box Step Ups 24″/20″
-switch after P2 completes work-

*Note: If P2 stops their work at any point in time, either during Farmer’s Walk or Box Jumps/Step Ups, P1 must STOP rowing

(Time Cap – 14 Mins)


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