With a running clock, complete as many meters as possible of the following:
0:00-3:00
Handstand Walk
(10m increments)
3:00-6:00
Run 100m Shuttle
6:00-9:00
Handstand Walk
9:00-12:00
Run 100m Shuttle
12:00-15:00
Handstand Walk
15:00-18:00
Run 100m Shuttle
Post distance.
