“Games Week at CFDF”
Rx(+) –
21 Thrusters 135/95
3 Peg Board Ascents
15 Thrusters
2 Peg Board Ascents
9 Thrusters
1 Peg Board Ascent
Rx –
21 Thrusters 135/95
9 Strict Pullups
15 Thrusters
6 Strict Pullups
9 Thrusters
3 Strict Pullups
Fitness –
21 Thrusters 95/65
18 Pullups
15 Thrusters
12 Pullups
9 Thrusters
6 Pullups
(Time Cap – 15 Mins)
